FLEXIBILITY TRAINING

Flexibility training increases the range of motion of a joint or a group of joints. It helps increase tissue extensibility (elasticity)
and therefore lowers the chance of muscle imbalance, preventing injuries in the long term.

STRETCHING

  • Holding a lengthened muscle in an elongated position
  • Improves circulation & decreases risk of injury

PILATES

  • Mat-based exercise and improves mobility
  • Builds core strength without adding bulk

IN-TRINITY

  • Training platform that builds strength
  • Deepens flexibility
  • Improves balance, coordination and agility

Stretching Pilates In-trinity